Change the game ..... Start again!

Season 1 - Episode 4

In this episode, I look at the importance of sleep and routine. This is a must-listen episode, so check it out!

Read the book "Why We Sleep" by Mathew Walker

Book = https://amzn.to/2Nv96XW

Audio version = https://amzn.to/3iSsqKj

Light Alarm = https://amzn.to/3iNqt1P

(There are of course other brands/styles available, but this is just the model I have)

I hope you found this episode useful.

Want to work with me? See the link below to find out how;

https://linktr.ee/derekbiggspt

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