What breaks a fast? Here’s the scoop…

For additional info check out our blog post “Can I have { fill in the blank } while fasting?”Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

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It's never too late to make changes and improve your health!

• I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!