Almost every day I’m having conversations with women who are consistently not eating enough food for their daily needs or/activity levels, they have no idea how much food they can actually eat in a day. They don’t know how to eat to support their health and work towards their goals and they don’t understand the relationship between food, proper nutrition and training.

Basically they’re not eating enough food!

In this episode I will tell you what happens when you don’t eat enough food. (It's more common than you think!)

Use my online calorie/macro calculator http://plan.katalystfitness.net

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on YouTubeInstagramFacebookTikTok check out my blogs at https://katalystfitness.net/blog/

Reverse Dieting, who it's for and how to do it:
https://www.buzzsprout.com/1658926/9424216-reverse-dieting-who-it-s-for-and-how-to-do-it.mp3?download=true