This was from a presentation that I did today.

Check out Jump Start, my 6 week nutrition and exercise reboot.
https://www.menopotmeltdown.com/jumpstart

Here's a link to my online calorie calculator so you can see how much protein and how many calories you should be eating:
https://plan.katalystfitness.net

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To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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