**Food choices and how they can make or break your diet. Whatever phase of dieting you are in, whether it’s in a deficit to lose weight or in a surplus to build muscle or reverse diet out of the diet you were just in.

Your food choices will help you feel full and satiated if you’re in a deficit or can help avoid feeling full if you are trying to increase your calories.

You may be wondering why someone would want to increase their calories. Well, if you’re reverse dieting out of a previous diet or have been following a very low calorie diet for a long time this may be necessary. I hear this all the time from women, I just can’t eat anymore, I'm just not hungry. While this may have a lot to do with beliefs that certain foods will make you fat and you are avoiding them, it doesn’t eliminate the fact that you still need to bring on more calories to bring up your metabolism and hormones and certain foods will help with that full feeling while still increasing calories at the same time.

Check out this guide for foods, for a visual, head over to my Instagram, Facebook or TikTok.

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