Welcome to Mastering Menopause, I'm Kathy Cote' from Katalyst Fitness and Nutrition and I created this podcast to help women in their 40's and 50's navigate through perimenopause and menopause using nutrition, fitness, lifestyle and mindset. This is an introduction to my experience and how I found these 4 pillars to be a turning point in my health and wellness.

Why is no one talking about perimenopause? I was living in dread of menopause, but it's perimenopause that had me on a hormonal rollercoaster of symptoms, not unlike what I experienced in puberty.

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To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311