In this episode we explore topics surrounding:

• Depressive States
• The change of season
• Moving from producing mindset to that of rest
• How seasons effect our life experience
• How to support ourselves in the transition of season
• Diagnosis for empowerment
• Empowering ourselves by supporting ourselves
• Ways to support ourselves in the shifting season

I want to preface this episode by acknowledging my perspective on the spectrum of depressive states. I have not personally experienced chronic depression and acknowledge that this is some peoples experience. My goal is to broaden the perspective surrounding depressive states while not diminishing others experiences. I hope this is what is spoken here. If this is not your perspective on my words, I am open for a discussion about it. 

Instagram: 

@emmykinnally