In this episode we explore the path of feeling and what it means to choose to truly feel. We speak about anger and the shame associated with it. We explore our ability to choose to remain open in states of discomfort. 

This episode explores:
- emotions 
- feeling as a path
- feeling with an open heart
- anger 
- emotional abuse
- remaining open and free

I mention the beautiful space of OMBaseYogaCollective located in Fayetteville, AR.
@ombaseyogacollective