One of my favourite meditation that helps me connect with everyone and therefore develop compassion and understanding for everyone, whether I like and understand them or not. This meditation is my own. It's not taken from any Buddhist direction so I can't call it a Buddhist meditation. However the intend is in line with Buddhism. This meditation should only be a repetition of "I am". I added words that will eventually guide you to the feeling where nothing else than "I am" is needed to feel, understand and be. It's meaning is "I am enough." It helped me to stop working too much, expecting too much, proving too much... Hope it helps you a little too. Namaste.