Welcome! This week I talk about one of my favorite topics...kindness! And more specifically, kindness to yourself, self-love and all that "gushy, feel good" stuff but delivered in a real and straight to the point way!

I talk about the self-love work I've been doing on myself this year. Instead of a resolution, I decided to focus on a goal and being kinder to myself was the one that I picked! So far, it is changing everything in my life in such a beautiful way. Changing how I feel, how I think, how I act and the relationships that I have with the most important people in my life.

I also talk about my belief that being kind to one's self is the seed that feeds everything else that we do and can be the antidote to so much of the sadness, hate and anger that's going on around us. 

Please listen, review and share! Thank you so much!

**I don't know if I need to post a shoutout for the quote I use at the end of the podcast but here it goes just in case: "When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt