If you've ever spent any time using a foam roller, you likely established a "love/hate" relationship. However, if you hung with it long enough, you soon realized things transitioned from painful to therapeutic within weeks. But what does foam rolling actually help improve in our physiology? You likely noticed being less stiff and feeling more fluid in your movements, and if you're like me, that's a good thing! In this episode we discuss pre-workout/warm-up routines, describing differences between static stretching, dynamic stretching & foam rolling and provide strategies for you to consider implementing into your own exercise routines. This is a don't miss episode, so tune in and enjoy!