Episode 13 dove into examining the differences between the barbell back squat and the barbell deadlift, revealing that the deadlift was a better glute activator and the squat was a better quad activator. On this episode (Ep. 14) we look at different variations of these two exercises in that of the hip thrust and the single leg elevated split squat. From measuring the amount of muscle activation of the quads and glutes during the full range of motion of these two exercises, we can pick up some key details into how we should approach each of these and get the most out of our efforts. Tune in to get all the details and how you can apply these into your own exercise practice.