Expanding on Episode 1 (whether or not to train to failure), what changes might we expect to our muscle size & strength if we trained to failure at a lower resistance compared to a higher resistance.

This comparison has huge implications, especially to the beginner exerciser, as a heavier resistance tends to produce flaws in exercise technique & overall capacity to perform the movement.

So, my goal for this episode is to provide you the tools, based on evidence based data, to understand and apply a best strategy to improve your strength & muscle size while still considering exercise technique and recoverability.

Keep in mind, the comparisons I'm going to discuss were based on lifting lower vs higher resistances, each to failure, and assessing the differences in muscle strength and size.

Thank you for sharing your time with me & your interest in science & exercise. If you feel inclined to leave a rating and/or review I would very much so appreciate the favor!