With more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow a stronger sense of self-compassion and gratitude when we appreciate ourselves, and self-appreciation can transform our negative ideas into positive and naturing self-beliefs. 

Gratitude practice 

Think of something positive that has happened to you this year.

Accept who you are at this moment. 

See the goodness in you. 

Be grateful. 

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon