Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.

Anxiety 
Setbacks in your personal development 
Work stress 
Relationship problems 
Grief
Problems with self-esteem 
Chronic negative self-talk
Intrusive memory or past trauma 
Lifestyle and sleep

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@lira _ndifon