James Lawrence, "The Iron Cowboy," and Joe sit down to discuss many topics, including a part of his story that isn't well known, Ironman training, mental toughness, and so much more. More info at

• https://www.notalmostthere.com
• https://www.gobrewing.com
• https://www.ironcowboy.com/
• https://chicagosep.com/contact-patrick-quinn/