One of the best ways to judge your overall health is to understand your metabolic flexibility… This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis… The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system… So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting - Enjoy the show and let me know if you have any questions! - - -

Show Notes & Resources:

http://StephenCabral.com/2119

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