Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly…

And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean “more will be better…”

In today’s #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast longer, if at all. I also touch on whom intermittent fasting is NOT a good idea for… Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/235

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