Good morning. I am so excited to be here again today, and I have all a lot little toys in front of me again. So today I'm going to begin with my ancient, well it's ancient. I've actually owned it for 22 years. My Tibetan bowl that I bought in Lhasa and play it different ways. I also have the bell that Mangku got from me and gave me more than more than a decade ago right here.

So that's what I'm going to use. And before I start, I'm going to use my Sacred Mountain. I'm so happy to see some people already on. And I'm going to use the Sacred Mountain, which anchors that say that frequency of the sacred space and intend that while I am speaking and during this entire time that I remain in my sacred space. And I'm going to rub the striker for the Tibetan bowl with sacred space. And also the bowl itself. And the bell.

So just enjoy as we prepare ourselves for this next session, and today I'm going to play the Tibetan Bowl in the two ways with the gong, which will give you one tone. And with the striker around the outside of the edges of the bowl. So first, let's listen to it as the gong.

Once again, good morning and happy, happy Sunday. I think it is probably just about eleven o'clock. And today, the topic that I chose was selecting our cards with, with focus. Now, when when we're playing with the rainbow healing cards, just as when we're playing with our essential oils, know that you cannot do it wrong. So there are no instructions that you have to do anything in any particular way. As Gary Young told us so often, the only wrong way for applying an essential oil is not to use it, not to not to open the bottle. And when he went to ask what is the correct way to apply the oil, he said, pick up the bottle, unscrew the top, put some drops in your hands and rub your hands together. Any oil. So whatever oil you have close by. Please do that. And just breathe it in with intent, with focus and intent.

To read more: https://fullerlife.com/2020/08/23/selecting-rainbow-healing-cards-with-focus-%f0%9f%8c%88%e2%9c%a8/