In this episode Kioa talks about how we can start/continue working out and how to make it enjoyable if its not our cup of tea:

• I HATE going to the gym

• Figuring out your "why" for working out

• Go at your own speed while still challenging yourself

• Do activities that you enjoy like sports, hikes, walks, etc.

Challenge: If you already work out then keep it up and enjoy it.  If you don't then make a plan to this week with something small like shooting hoops with your kids or going for a walk and ACTUALLY DO IT!!!

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