In this coaching episode with Katya, we talk about the challenges of work-life blend. We dive into feeling disheartened about not getting enough done, the importance of having plenty of time to relax, and the power of setting intentions throughout your day.

Topics covered:

• Why going at your own pace is important, even though it feels hard
• Why it’s important to celebrate your wins instead of minimizing them
• How doubt and fear show up - and are a normal part of the process
• The pros and cons of really specific goals, and what to do when your goal feels restrictive rather than helpful
• The importance of showing kindness to yourself and how this can help you make progress towards your goals
• The benefits of affirmations and gratitude and how to fit them into your days
• How to set intentions throughout the day that are based on emotions, not actions
• Why being busy is overrated and giving yourself permission to rest is key

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Show notes