Like, Subscribe, and Comment with your favorite tip from the Episode and you'll be entered into my weekly "Health-N-Wellness" product giveaway (The more you Like and Comment, the more entries you get!)

Do you need to improve your concentration?

Think about it for a second... because the answer to this question is kinda simple.

And so if you answered “Yes” then just know that there's a yoga move for that.

And the best part of this move is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts to wander. I do it all the time, it works great, and it only takes a few minutes. 60 seconds total, to be exact.

I’ll be in the middle of a Zoom meeting where I’m not really participating, I just need to be listening and so when I find myself in one of these wonderful meetings and starting to tune out, what I do is that I’ll pull out my yoga mat and start doing a few sun salutations. I literally do a few down dogs, up dogs, pigeon stretches, triangle poses, all the warrior positions, half moon, happy baby… You name it, I do it!

But this particular 60-second brain-boosting exercise is super, super simple for you to do and so there’s really no point in not doing it. And like I said, it really gets the juices in your brain flowing so you can refocus and help out your concentration. You can refocus on what it is you need to concentrate on at that very moment.

And so if you've been walking around with brain fog lately, tuning out of your Zoom sessions, or simply want to add another amazing stretch to your daily routine, then go ahead and SMASH that PLAY button right NOW and let's bring you back into focus!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:05 - Welcome and Salutations 3:03 - What's Popping? 5:40 - Healthy Conversations: Are Cold Showers Better Than Hot or Vice Versa? 8:00 - The benefits of Cold Showers 10:10 - Benefit 1 - The ability to wake you up 11:11 - Benefit 2 - Calms your itchy skin 11:55 - Benefit 3 - Increased circulation 14:00 - Benefit 4 - Boost your weight loss 15:15 - Benefit 5 - Reduce muscle soreness 15:35 - Benefit 6 - Give your skin and hair a healthy glow 17:29 - The downsides of Cold Showers 18:55 - So why do we love hot showers so much? 20:17 - The benefits of Hot Showers 22:38 - The downsides of Hot Showers 25:29 - Which type of shower is best? 28:00 - Might Man - The 60-Second Brain-Boosting Exercise for Concentration 28:37 - Do you need to improve your concentration? 30:15 - How to do this exercise 31:33 - Verbally walking you through the exercise in more detail 33:51 - Closing Credits