Ladies, it’s okay.  Take a deep breath and relax...

Food cravings are extremely common, as a matter of fact, more than 90% of people experience them.
Cravings didn’t just go away the moment we were diagnosed.  Instead they became something we had to be more mindful of. What a lot of people don’t know is that it’s not satisfying our cravings that is harmful to our health,  but the over indulgence that sometimes accompanies that satisfaction.
Today's episode is all about normalizing and satisfying our cravings!