Today we are breaking down a mental breakdown- what are they? What causes them? And most of all, how can we avoid them?! We will be heavily referencing the following articles: 

https://ibpf.org/articles/50-ways-to-start-practicing-self-care/

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#6.-Chew-gum

https://www.healthline.com/health/mental-health/nervous-breakdown

https://www.webmd.com/mental-health/signs-nervous-breakdown