What is your attachment style? Attachment styles, according to attachment theory, are the way we relate to others. There are four attachment styles marked my anxiety levels as well as high or low avoidance or relationships and intimacy. Join us today as we explore the four attachment styles, what they mean to us, and how awareness of your individual style can help improve your life and relationships. 

We HEAVILY reference this article and 11/10 recommend you check it out: https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles