Jon Wegman just completed David Goggin's 4x4x48 challenge and raised $3,025 for the Children's Miracle Network while doing the challenge.

Me and Jon dive into the stigma's around mental health and our personal experiences with it. We talk about what being a leader means and how you can use your social media platform for good no matter your following.

Thanks for tuning in! Follow the podcast on instagram @midweekmotivationpc and my personal @julz.delviscio

Follow Jon as well at @sole.athletics