Today's episode is taken from my program, Radically Change Your Life. It is practical and easy to understand. I hope you'll listen and try out something that sounds intriguing to you! 

We’ve always lived within our body, and our body stores memory. We consciously or subconsciously remember. Your body carries unresolved trauma. I'm going to share some practical ways you can self parent and help to heal yourself. ❤️

Color or draw

Go to the park and swing (You’ll have to push through the discomfort of looking silly.)

Dance (The goal isn’t to do it perfectly, rather it’s to have fun!)

Enjoy a fun treat

In the healing process we must grieve what we lost and what never was. Find out what feels right for you and then do it. What does your inner child need? How can you support your past self? Incorporate moments of play into your week. Let it be the spark that ignites the healing for your inner child! You are worth that. Because I wish you had received all you needed during your childhood, here is your chance to reclaim what was lost.

Looking foolish feels more bearable when you get to experience healing through it.

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