Today's episode is a lesson taken from my program Radically Change Your Life. Healing is complex and simplistic all at once. Join me and learn how you can help yourself heal!
Carry compassion (for yourself and others)
Get outdoors! Ground yourself with nature. Let yourself be affected by it.
Allow in the love and kindness that others have to give you. Don’t qualify how it has to look or what it has to be. I understand it’s risky to open yourself up to love, because it means that you may get hurt. You must practice living this way. With safe people, start sharing vulnerably. We don’t need pity. We need compassion and empowerment! We need support.
Pause. Incorporate breath work into your days. Take multiple deep breaths. Speak out your beautiful truth and positive affirmations as you breathe. You may wish to remind yourself that you are safe. It’s easy to unconsciously reenact the past. Ground yourself back in the present.
In the stillness you are able to recognize more deeply what is going with your self; you are able to recognize what the Universe wants to offer you.
You are VERY loved! There are purposes and plans for YOUR life! Life ebbs and flows. Ups and downs are a part of the journey through life. You were born to enjoy life! It’s time to stop muscling through, and it’s time to begin enjoying your existence!
Who you are is really good. I am so glad that you are alive! You are needed on the earth. There are loving people waiting for the invitation to be close to you. Will you let them?
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