Today's episode is a conversation I had with a good friend of mine Erica Kyne, LMSW. As a therapist she helps individuals find healing through Accelerated Resolution Therapy (ART). She explains all about ART and shares with confidence that healing can happen quickly!! To get in touch with Erica go here. To access the website Erica suggested, go here. Also, if you're interested in the low cost monthly membership I'm now offering go here to find out more and to sign up!

EPISODE NOTES:

• Eye movement therapy: Our eyes move every night while we’re dreaming during the REM cycle. When you bring these eye movements into therapy, you can access your emotional memory, where the trauma is.
• Some of us think that memories are set in stone, but actually our memories can change every time we recall something.
• Memory does change over time.
• This therapy is great for getting rid of negative images of traumatic events.
• This therapy greatly helps those with PTSD.
• With this therapy, you don’t have to talk if you don’t want to.
• After going through the therapy, clients say that they no longer live the scenes, they just watch themselves in it.

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