Are you living with a chronic illness or intense fatigue? You are not alone. I have struggled with chronic fatigue for YEARS! In the process I've learned to love my body and have self compassion. I want to share some really simple strategies with you today if you would like to manage more easily and take better care of yourself along the way!
For more information or to contact me directly go here.
EPISODE NOTES:
- I have struggled with chronic fatigue since I was young.
- I want you to know there is another side.
- I want you to know that if you struggle with a chronic illness—I see you and care.
- I’ve had to pull back on how many things I say yes to, on what I expect of myself.
- It’s strategy, it’s having compassion for yourself, it’s choosing to be honest with yourself and the people around you.
- It’s acknowledging your body can’t do as much—and it’s ok, there’s no shame in that.
- Your body is still good, capable, and strong—but it’s battling something.
- I’ve learned over the years how to expect less of myself and how to have compassion for myself.
- You get to come and be at the table as you are.
- We learn to put a mask on.
- You are valuable. Your significance and worth are not dependent on how much energy you have or how you look. You are valuable and worthy because you are.
Send in a voice message: https://anchor.fm/corinne-guido-powell/message