In this episode I share ways I have helped myself by quieting the voice of the critic. If you are like me and hear the voice of a mean bully from within or without, what I have to say should help!! To connect with me further email corinne@changeradically.com or go here.
Remember, doors are open for group coaching!! Our meetings will be held over Zoom on Tuesday evening, Jan 5, 19 & Feb 2 from 7:30–9:00 PM ET. We'll be talking about how to nurture and heal your inner child, how to grow in love for yourself and what to do with feelings of shame you may experience. Sign up here.
Also, the "New Year, Happier You" Challenge begins Jan 2—Jan 9. Only $20.21 to join!! It'll be a great week full of connection and helpful motivation to get you going in the direction you want this new year! Sign up here.
EPISODE NOTES:
- The critic has been a close companion my whole life.
- I didn’t allow the authentic person I was to be given much of a voice.
- There was a part of me that was positive and optimistic, but another part of me just learned how to be critical and judgmental.
- In the process of unlearning and relearning things I have become so aware that the critic was deeply ingrained in me.
- But it’s a voice that I learned to listen to.
- The critic is the voice of a bully.
- I”ve gone on this journey to learn how to quiet the critic.
- I’m actually confronting what the critic is saying and I’m choosing to be compassionate towards myself, I’m choosing to be loving, and I’m changing some of that inner dialogue to positive self talk.
- I’ve had to learn how to nurture and heal my inner child.
- Become aware of what your thoughts actually are.
- Once you’re aware of your thoughts, you’re given the opportunity to change your thoughts.
- Becoming aware of what we’re thinking throughout the day is REALLY important.
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