In this episode I talk about some ways that may create safety within relationships, especially if someone's tendency is to fight back or run off! If you'd like to speak with me in more depth about anything shared on this episode, please email corinne@changeradically.com. For all the latest offers and information, go here!
EPISODE NOTES:
- In traumatic experiences we learn how to cope, we manage through them and realize that sometimes it becomes an unhealthy, toxic way of managing.
- We don’t have to live that way our whole lives.
- People pleasing made me shut down my sense of self.
- There are other emotions going on under anger.
- Anger just masks what’s really going on.
- It’s a way of protecting yourself.
- Feelings are not bad or good—they’re indicators of what’s going on inside of us.
- Being angry is ok. It’s what we do with our anger that can be a problem.
- I want my kids to know that they don’t need to control me and I don’t need to control them.
- To create more depth and connection in our relationships, people need to know that you care, that you validate and acknowledge what they’re feeling, you recognize their feelings, and you’re not trying to change them.
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