In this episode I engage listeners in conversation about Cognitive Distortions and the impact that these ways of thinking can have on one’s functioning. I provide a list of techniques that can be used to assist with challenging irrational thoughts and decrease feelings of anxiety.

Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com 

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: drionne.arney@cultivativecounseling.com

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/