Let’s unpack and address sexual shame. It is rooted in so many things, sometimes it’s our families or guardians that passed it onto us, sometimes it’s from being bullied or body shamed, or being made to feel inadequate by a sexual partner- other times it comes from us not having sexual confidence or feeling ashamed of our past decisions or lack of adequate sexual knowledge. So how do we address it? I break it down a procedure of finding the root cause-sitting with it and dealing with it... then finding partners that feel safe, learning our own bodies and how to communicate with ourselves first and with our sexual partners. Lastly I address how to let pleasure in- to live. You must allow yourself to be happy to laugh, love, breathe and just BE. To welcome sexual pleasure and confidence in your life you must first welcome the possibility of better and brighter days and open yourself up to everything that life and our bodies have to offer. Tune in! Let’s chat.