This is a short guided visualisation practice that takes you on a walk through a winter forest – great for a 'cat-nap' escapade on hot afternoons, or to reset your mental space before bed. 

The forest trail I describe is in the Himalayan village of Andretta in north India, which I had the good fortune to retreat in a few winters ago before Covid hit. It's right here, in the picture, should you need a little inspiration for your visualisation. :)