TAKE CONTROL: FAST: Recent Episodes
Kim Broking and Aniya Meyko
Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!
Kim and Aniya review the Environmental Working Group list and how to eliminate some of the pesticides that are found in our everyday foods.
Aniya and Kim discuss how intermittent fasting can go wrong and follow up on their first round of "try new things".
Kim and Aniya discuss their plans to have short term goals frequently and try out some new health practices. A new short term approach to goal setting and small changes.
Kim and Aniya discuss the value of the small changes and new habits created over the course of a year.
Kim and Aniya chat about immune health and tricks and tips to boost your immune system.
Kim and Aniya discuss how your perspective matters when it comes to what you are eating.
Kim and Aniya discuss the idea of cleaning up the products in your environment that may be impacting your health.
Kim and Aniya chat about specific categories of food that promote brain and mental health.
Part 1 in a series of conversation about fasting and mental health. Kim and Aniya discuss how fasting and nutrition have an impact on your mental and emotional health.
Kim and Aniya discuss the idea of wellness and how it varies from what is marketed to us. What is actual wellness for you?
Kim and Aniya wrap up the series on taking responsibility with sleep and meals for loved ones.
Kim and Aniya talk about the idea of getting rid of sugar sweetened beverages and non nutritive foods.
Kim and Aniya talk about the idea of being accountable and taking responsibility for your choices around fasting and health
Kim and Aniya discuss why writing down your goals and keeping track of short term progress matters.
Kim chats with special guest Sara about how she made a commitment and lost 80 pounds. Sara shares her tips and strategies on staying consistent and creating habits and routines.
Kim and Aniya talk about the difference between setting goals and setting up systems for success
Kim and Aniya wrap up the final topic of their wellness pyramid by discussing the idea of exercise and movement as it is related to wellness.
Kim and Aniya discuss the next level of the wellness pyramid. Exploring the topics of sleep and mindfulness as major components of wellness.
In this episode Kim and Aniya discuss their position on hydration and meal timing as major components of a wellness pyramid. Including the topics of sugar sweetened beverages, sports drinks and naturally sweetened beverages.
Kim and Aniya begin part 1 of a 4 part series about rebuilding the pyramid of wellness.
In this episode they begin with the foundation of the pyramid, referencing back to the food guide pyramid from the 90's. They begin with the idea of eating real whole food and discuss ways to incorporate small changes to make a greater impact.
Kim and Aniya go over their best lessons, tips and topics that they would like to revisit from the past year of podcasts.
Aniya asks Kim some commonly asked questions from the fasting and non-fasting community.
Kim and Aniya revisit the benefits of butter and other types of fats, including a review of some of the oils to avoid.
Kim and Aniya discuss the different nut butters and how to decipher which are the best options for your health.
Kim and Aniya give some tips on the best choices to make your plate satisfying and healthy.
Kim and Aniya discuss revisiting your goals/plans for this year and check in on how to figure out what comes next.
Kim and Aniya discuss the role that your morning cup of coffee is playing in your weight loss efforts.
Kim and Aniya discuss the cause of cellular inflammation and tips on how to avoid chronic exposure.
Kim and Aniya talk about making the most out of your eating windows and avoiding the common mistakes made while fasting.
Kim and Aniya continue discussing the topic of how the obesity epidemic came to be and what we can do to change the trend.
Kim and Aniya speak about the topic of calories and energy balance and how we are so misinformed about how we came to these epidemic proportions of obesity.
Kim follows up on last weeks episode. Discussing how to have a system to achieve those I'm Possible goals.
Kim and Aniya about glycemic index, glycemic load and insulin index. And ways to avoid spikes in blood sugar.
Kim talks about approaching your goals and setting goals from a place of gratitude.
Happy Thanksgiving!
Kim and Aniya discuss the importance of hydration and why electrolytes are SO important.
Kim and Aniya discuss the topic of salt and the conflicting information found in the research.
Kim and Aniya talk about breaking an extended fast and some of the tips on how to avoid discomfort.
Kim and Aniya talk about the hormonal changes that occur during the mentrual cycle and how it may have an effect on your fasting and workout.
Link to hormone graph-
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwomeninbalance.org%2Fabout-hormone-imbalance%2F&psig=AOvVaw0g2hke99S5bPhOCpCS3yla&ust=1634323196249000&source=images&cd=vfe&ved=2ahUKEwiYzOC9xsrzAhVQrXIEHcORBVIQr4kDegUIARCvAQ
Learning to understand the motives behind seeking pleasure and avoiding discomfort. And how to change your mindset.
Kim and Aniya chat about some of the common things people say when they hear you are fasting. And the responses to their concerns.
Kim and Aniya Reference multiple scientific journal articles and the benefits of fasting found thru scientific research.
Kim and Aniya discuss the negative impact of stress and the concept of "self love and self care".
Kim and Aniya discuss the artificial sweeteners as an alternative to sugar. And share the reasons why you should avoid them.
Kim and Aniya discuss the problem with a dieting mindset. And how to change your perspective and start to see lasting results.
Kim also introduces her upcoming Fasting Challenge.
Kim and Aniya the various types of dietary fat. And why it is not the demon it has been made out to be for years.
Kim and Aniya discuss some of the common discomforts that people face when jumping into a fasting regimen.
Kim and Aniya review different fasting protocols. To help you gain an understanding of how many ways you can approach the practice of fasting.
In this episode we take a glance at your brain and how the habits you have created so far have been the reason you are "stuck" and out of control. Learning to be aware of the habits and TAKE CONTROL of YOUR MIND are the keys to success. No matter what diet protocol you follow there is no shot at long term success without learning the reasons that you have been struggling up until this point. This is the key to never struggling with your weight again and we are skimming the surface so that you can start to be aware of what is happening in your mind.
Kim and Aniya tell a little bit about themselves and why they are talking about fasting and control.