Smythy and Ryan unpack everything you need to know about the AFL’s Round 1, go around the grounds to find out what’s happening across AFL NSW/ACT and launch a new segment: start, bench, delist.

We also have a new show sponsor this week. Visit www.healthyempiregoods.com.au/product/performance-boost-smoothie-550g/ and use the code ROK15 to get 15% off the Performance Boost smoothie.