Today’s episode is going to be a game changer for you! You’ll walk away with a better understanding of the Running Interval Method™ and five ways you can modify or adjust it when you come up against any of these situations:

• when you change your goal distance
• when you’re returning to your running after an injury, an interruption in your training, or an illness
• if you decide to switch from road running to trail running
• when you miss one of your long runs during your training or you miss all of your midweek maintenance runs one week, and you want to stay on track with your training schedule
• when you’re feeling stressed, tired, or you find yourself in a funk, and you still want to complete your scheduled run

All of these reasons are meant to offer you the flexibility with your running that I know you need, but also to encourage flexibility with how you thinkabout your running.

Making running accessible, enjoyable, and ridiculously easy to more women around the world is one of my core drivers as a coach, and using the Running Interval Method™ really and truly makes that happen!

Mentioned in this episode:

• Episode 001: Push Through the Pain and Interesting Things Happen
• Episode 054: Trail Running Pros and Cons

Snag my FREE running resource "Running Made Ridiculously Easy" HERE!