Have you ever been out on a run and your calf tightens up preventing you from taking another step? Or even worse, in the middle of the night your toes spontaneously curl in a weird disjointed position causing you to reach down, rub the heck out of them and try to get them to straighten out?

Well,  if that’s you, you’re going to love today’s episode, which is all about understanding why muscle cramping happens and how you can reduce or prevent them from happening in the first place.