When the discussion of stretching comes up with runners, both novice and experienced, the common responses I get are, “I know, I know...I need to stretch more, but I just don’t have time” or “I don’t know what to do, when.”

Well, in this episode, I’m going to explain how to create a simple pre-run and post-run stretching routine that can be done in less than 10 minutes, even 5 minutes if you're focused, why you should start making it a part of your training, and what exactly you should do, so that you’re efficient in targeting as many running muscle groups at once.

I know you’re stretched for time, so keeping it simple and impactful is what you can expect from today’s episode.