I’ve got a quick training tip for you today! 

If you’re someone who’s prone to rolling your ankles, you’ve had previous foot injuries, or you want to prevent getting injured in the first place, you don’t want to skip this quick training tip episode.

In today’s podcast episode I’ll be explaining three things about an area of your body that is often overlooked - your ankles. 

Yah...they're not sexy, but boy are they critical to your running success. 

Here are the three things I’ll quickly share with you today:

1. Why runners often have poor ankle mobility.
2. How mobility impacts your flexibility and your stability.
3. What simple exercises you can do to improve it.

Ready to dive into all things ankles? I hope so. 

Let’s get to it!