Dr Jen Recommends these Top 5 Things you should know about Screen Time.Too much screen time can result in serious issues for your family including sleep deprivation, ADHD, behavior issues and in extreme circumstances decreased brain tissue.

Here are the Top 5 Things You Should Know about Screen Time:

1. What exactly is Screen Time?
2. What are the current clinical recommendations for Screen Time?
3. What are the effects of too much Screen Time?
4. Can the effects of too much Screen Time be reversed?
5. What are some alternatives to spending so much time in front of a screen?

Dr Jen's Recommendations can be accessed here:

• Melissa & Doug
• Harvard Study
• NIH Study
• Canadian Study