Having worked 2 years as a mental health therapist and 25 years in corporate business roles, my guest, Anne Avgerin, is here today to help us understand wellbeing.  As the pandemic has stressed individuals and work cultures alike,  it seems the topics of wellbeing and burnout are everywhere.   Anne is going to help us make sense of what we are hearing and why it matters.   

📚 Books recommended: 

Atomic Habits by James Clear 

Why We Sleep by Matthew Walker 

Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski 

Feel Better in 5 - by Dr. Rangan Chatterjee 

Books / podcasts by Brene Brown Emotional Agility by Susan David  

Watch this episode on Youtube: https://youtu.be/7pw1kjd2zJ0  

🏅 If you enjoy the podcast then Rate us here: https://ratethispodcast.com/handson 

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