The first of many episodes on the CBM effect- within this episode I break down the purpose of this podcast and allow you an insight into my journey so far and how it has shaped who I am as a coach and fitness professional today. I break down some key takeaways and lessons I've learned over the years as well as some of my biggest mistakes.

I hope you take value away from this and any feedback I would love to hear it. If you don't follow me on IG find me at @liam_macadie_cbm and let me know your thoughts!