Nick and Jane chat with Freya (remember her book: Wonder Full Women. Attune & Bloom. Eat, move and meditate with the seasons.)

They chat on how to live with the seasons, especially the searing temperatures. What to do to make the most of harnessing the seasonal energy.

Topics discussed in this episode:

• Nick does some breath work
• Jane rethinks her double pram
• Jane is enjoying her new life in "God's Waiting Room" and getting screwdrivers delivered to her door.
• Freya is reading "The Catcher in the Rye" by J.D Salinger
• Freya's chocolate recommendations: Locolove chocolate & Living Koko
• Eat red food in summer
• Nick talks about wind heat/summerheat and suggest "venting" the heat: watermelon, mung beans, chrysanthemum tea.
• Blog post on the benefits of inversions including the use of a FeetUP trainer
• Freya's free meditations on insight timer
• Freya's amazing seasonal signs tea towel

You can buy Freya's book here

You can find Freya @ freyabennettoverstall.com or on instagram

You can find Nick Conquest @ Gardenvale Chinese Medicine

You can find Jane Ferguson @ Lake Road Chiro

Website: talkingpointswithnickandjane.com

Facebook: Talkingpointswithnickandjane

Instagram: @talkingpointswithnickandjane