Nick and Jane talk with Durham McInnis about resistance/strength training.
**Audio is terrible, recorded in lockdown. Please forgive us.

Topics discussed in this episode:

• Nick's house is pumping Daft Punk, Jane's is pumping German nursery rhymes.
• benefits of strength training is to increase strength but how can it help our metabolism
• Durham talks about: how to eat doughnuts, how to hang onto your muscle and avoid skinny fat.
• Resistance training: push ups, squats, calf raises, pull up, rowing. It doesn't take much.
• Cycle sisters, women's menstrual cycle and training.
• Dosing of exercise- how to get it right.
• Do simple things, really well.
• Do your calf raises!

You can find Durham McInnis @ Durham McInnie

You can find Nick Conquest @ Gardenvale Chinese Medicine

You can find Jane Ferguson @ Acupuncture Fitzroy

Website: talkingpointswithnickandjane.com

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Instagram: @talkingpointswithnickandjane