Nick and Jane chat with Margo about what oils we should use when cooking.
Topics discussed in this episode:
- Nick chases his chicken and does exercise in his backyard
- Lockdown continues
- Jane doesn't have a backyard and wants to swim = struggles are real
- Spring has sprung
- Jane's baby girl is no longer breech
- Margo explains the refining process and how it affect oils
- Margo tells us what is the best oil to cook with
- Margo tell us how we should store our oils.
Margo's links:
- https://dietitianconnection.com/news/clinical/myth_behind_cooking_with_evoo/
- Check our instagram for the infographics
You can find Margo White @ Margos_Wholebodynutrition
You can find Nick Conquest @ Gardenvale Chinese Medicine
You can find Jane Ferguson @ Acupuncture Fitzroy
Website: talkingpointswithnickandjane.com
Facebook: Talkingpointswithnickandjane
Instagram: @talkingpointswithnickandjane