Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. These are good breathwork exercises to explore when you find yourself in that state.

Benefits:

Heals trauma and depression

Improves focus and attention-deficit disorders

Helps emotional pain

Supports emotional integration

Encourages spiritual connection and aliveness

HOW TO DO IT

Sit down on a mat or comfortable floor with your legs crossed and spine erect

• Change the direction of your movement upwards, moving from your core
• Breathe in and out, taking as many rounds of breath as feel good

Breathe in and out

• Imagine movement radiating through you from the inside out
• Open your body by stretching your limbs and keep a flowing and unwinding movement as feels good
• Come into stillness when you feel ready.
• You can also incorporate any one of my hypnosis audio recordings. Go to: https://healwithin.com/shop.