This week I use the inspiration from the Nourish Balance Thrive Podcast with Christopher Kelly. https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/
In a recent episode he interviews Michael Sorensen who has written a book all about using validation to communicate and to understand others. Michaels book, I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships can be found here.

I value the importance in this and share with you my thoughts as to how this can help you in your journey, and how it can help you with others who may be suffering.

Contact me on Facebook: https://www.facebook.com/becausewecanhealthandwellness and Instragram: because_we_can_healthwellness
You can also follow me on twitter: Claire Slater

Email: becausewecanhealthandwellness@gmail.com

Join in with my run in October, to enter:

https://www.registernow.com.au/secure/Register.aspx?E=43376

For more information or to donate and make a difference please visit https://butterfly.org.au/