Rock Solid Wellness: Recent Episodes
Zane Truscott
Rock Solid Wellness is a short-form weekly podcast, where Zane Truscott shares simple insights and lifestyle tips for taking charge of your mind body health and energy.This podcast brings together Zane’s 14 years of knowledge and experience gained from building Australia's largest wellness education event community. During this time, Zane has promoted and worked with world class experts educating thousands of people from all walks of life to become more health and wellness responsible. Additionally, Zane's own wellness philosophy has been gleaned from over three decades of personal learning, research and experimentation with diets, exercise and various form of personal development training. Zane’s mission is to help you master the "inner game" of wellness so that you can be in better shape physically, mentally and emotionally and become the hero of your own life and health journey. For more of Zane's free resources visit: www.zanetruscott.com
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Too many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round.
I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity.
Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.
Thanks for listening!
ZT.
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In this episode, I share my top 5 attributes for retiring healthy and happy.
The topic of retirement usually centres around financial security and financial freedom, but this is only part of the equation for being healthy and happy in your golden years.
I hope you enjoy and get some value from this episode.
For more episodes visit: zanetruscott.com
Thanks for listening,
ZT.
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Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.
Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.
Thank you for listening and I hope you get value from today's episode!
For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com
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In the world of health and wellness, we know that both nutrition and exercise are important.
But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?
In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.
For more episodes visit: zanetruscott.com
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In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.
Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.
Enjoy this episode!
For more episodes and free resources visit: zanetruscott.com
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If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.
Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.
For more episodes and free resources, visit: zanetruscott.com
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Freedom is something we all want and have a right to, but it is not actually free.
If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday.
In this episode, Zane discusses why freedom is never free but why paying the price is worth it.
For more episodes and free resources visit: zanetruscott.com
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Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.
In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.
For more episodes and free resources, visit: zanetruscott.com
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Laziness is a state of being that actually is borne out of emotional dysfunction.
Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.
For more episodes and free resources, visit: zanetruscott.com
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In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.
Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.
For of Zane's episodes and free resources visit: zanetruscott.com
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Here in this episode Zane shares part 2 of how to slow down the negative impacts of aging.
These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.
For more episodes and free resources visit zanetruscott.com
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As we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing.
But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer.
In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.
For more free resources and episodes, visit zanetruscott.com
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The key to sustainable health and success comes down to doing the little things right on a consistent basis.
In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.
For more episodes and free resources, visit: zanetruscott.com
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Self Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.
Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.
For more episodes and free resources visit zanetruscott.com
Many people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.
In this episode Zane discusses the art of fulfilment and four key pillars for lasting happiness and joy.
For more episodes and free resources visit: zanetruscott.com
What constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space.
Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a clean diet that apply regardless of any specific diet or eating plan you choose to follow.
For more of Zane's free episodes and resources, visit: zanetruscott.com
If you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.
Here in this episode, Zane highlights the best types of exercise you should consider to become well rounded physically, which you can scale up or down, and adapt based on your age, physical fitness and personal goals.
For more free episodes and resources, visit zanetruscott.com
In this episode, Zane shares a short message about how your underlying standards and values greatly influence your health and wellness.
This is an important message to help you take stock of where you're at on your wellness journey and the positive changes you need to make to set you on the right path even as you age.
For more free resources and episodes visit zanetruscott.com
Here in this episode, Zane shares 3 key areas that can make the most difference when it comes to rebuilding your health confidence, feeling more empowered with your wellness, or making a health transformation that is sustainable.
For more free resources and episodes visit zanetruscott.com
Functional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.
The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggles, losing their body shape, eventually becoming bored with exercise, or quitting altogether.
Here in this episode, Zane explains why functional movement is so important, the 7 most common functional movements and how you can practice them at home in as little as 15-30 minutes just a few times per week.
For more free resources and episodes visit zanetruscott.com
The game of life can easily cause us to experience anxiety and stress from time to time.
Here in this audio, Zane shares 5 powerful ways to manage anxiety and stress proactively and effectively so that it doesn't rule your life!
For more of Zane's free resources visit: zanetruscott.com
In this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.
Discover the two keys to a healthy diet and how to simplify your approach to nutrition so that it is sustainable for you, your happiness and your lifestyle.
For more of Zane’s free resources, visit zanetruscott.com
The right psychology and mindset is vital if you want to look and feel great in your middle and later years.
As we get older, different metabolic and physiological changes in the body means our approach to optimising wellness needs to be a little different than in our prime years.
Here in this episode, Zane shares tips and strategies for rewiring your wellness psychology beyond 50 to avoid many of the pitfalls associated with aging.
For more of Zane’s free resources got to: zanetruscott.com
Long term health and wellness is dependent on much more than any diet, protocol or form of exercise.
One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ultimately how you look and feel.
Here in this episode, Zane discusses the true meaning of values, the part they play in your health journey, and how you can improve your life by realigning and making subtle shifts to your values and standards.
For more of Zane’s free resources go to: zanetruscott.com
This episode is for you if you’ve ever tried to lose weight and failed, or if you simply want more energy and to improve how you look and feel!
Even though we all experience biochemical changes in our body as we age, you can still stay in great physical shape if you follow some basic principles consistently along the way.
Here Zane discusses the two biggest “cons” of the food and weight loss industries and shares with you his 3 keys to finding your ideal weight.
We hope you enjoy the episode.
For more free resources go to: zanetruscott.com
Have you ever had a personal or health goal that you’ve struggled to achieve?
Maybe you’ve wanted to get in shape, clean up your diet, have a great relationship or start a business. In some cases, the goals we set for ourselves can seem inspiring in the beginning, but pretty soon they can feel out of reach.
In this episode, Zane reveals why momentum should be your focus, doing the little things right, one step at a time, so that the result can ultimately take care of itself.
For Zane’s additional episodes and free resources visit: www.zanetruscott.com
Unfortunately today, the fundamentals of trust that we are meant to have in the health care system have been broken.
In this episode Zane shares some examples of the broken rules of the health care industry and why a more conscious approach to health and wellness built around the principles of self care is so important.
For Zane’s additional episodes and free resources visit: www.zanetruscott.com
In times like these where there is so much uncertainty and anxiety about the future, it’s so important to be going the extra mile when it comes to strengthening your physical, mental, emotional wellness foundations.
Here, Zane shares some helpful insights and 7 tips that can help you elevate your mind and body health. These are common sense steps that are easy to follow and will help you to maximise your overall wellbeing and vitality when you follow them consistently.
Enjoy the episode. To access more of Zane’s podcast episodes and free content, visit www.zanetruscott.com
Is this episode, Zane explains why anxiety and stress are becoming the “new normal” for so many people due to the rapidly changing environment and uncertainty about the future.
So, if you’re in the camp of about 95% of the population right now, listen up to Zane’s message here today, where he shares with you some perspective around anxiety and stress and some tips to help you manage your emotions and take back control.
Enjoy the episode! For more episodes and free resources visit: www.zanetruscott.com
Without energy, it’s tough to get through life with a smile on your face. It’s tough to feel good in your physical body and it’s tough to make progress and get things done.
One of the biggest problems people - particularly middle aged people - face is fatigue.
In this episode Zane talks about the two main engine centres of the body that drive energy, health and vitality, that you need to be conscious of, if fatigue is a problem for you.
Also, discover 5 simple steps to follow to help heal and get your mojo back. For more of Zane’s episodes and free resources go to: www.zanetruscott.com
In times of uncertainty like these, it’s so important to raise your vibration if you want to stay ahead of the game.
With the world changing rapidly, it’s vital to zero in on key areas and to self educate in order to become better equipped to deal with the uncertainty.
Here, Zane shares 5 important areas and hacks to cultivate mind and body strength and to begin preparing for a changing world. For more of Zane’s episodes and free resources go to: www.zanetruscott.com
After menopause, many women experience weight gain and changes to their body composition as a result of this naturally occurring phase.
Whilst declining estrogen levels, a loss of muscle tissue that happens with age and lifestyle factors such as diet and exercise all are contributors top the problem, there are also emotional challenges.
Here, Zane talks about the elements of menopause that aren’t often spoken about, and how together with the obvious metabolic and physiological changes, these elements can be addressed to help you feel more confident and re-energised.
For more of Zane’s episodes and free resources, visit www.zanetruscott.com
Our beliefs are critical to the quality of life that we experience because they dictate our emotions and behaviours.
The problem is that many beliefs limit us from reaching our true potential in different areas of life., even though some of these beliefs are not even our fault!
Here, Zane talks about why it’s important to challenge beliefs that may be limiting you and how you can get rid of them and replace them with empowering beliefs that can help you grow and achieve success.
For more of Zane’s episodes and free resources, visit www.zanetruscott.com
The key to long term success in anything comes down to what you do “most” of the time. And this is where the 80/20 rule or Pareto Principle comes in.
The 80/20 rule can be applied to just about anything - business, relationships, personal goals and your approach to health, wellness, diet and lifestyle.
And in this episode, Zane explains why it’s important to bring the 80/20 rule into your consciousness as a “framework” to guide you to rock solid wellness and success in life.
For more of Zane’s episodes and free resources, visit: www.zanetruscott.com
The concept of ‘exercise’ for many people is associated with an element of discomfort or pain. And unfortunately, just the thought of exercise can stop them from doing one of the most important things that drives physical, mental and emotional health and wellbeing.
So, if you or someone you know hates even “the thought” of exercise and it stops you from doing it most of the time, in this episodes Zane shares some useful tips and insights that can help.
Often the key to building momentum into your daily exercise routine starts with reframing how you think about exercise in the first place and then keeping things simple so that you can break through and make it happen on a consistent basis.
For more of Zane’s episodes and free resources, visit: www.zanetruscott.com
Were you raised to believe that breakfast is the most important meal of the day?
For most people, there is a false belief that a hearty breakfast is the answer to sustaining energy throughout the day. However, particularly as we get older, this is a belief that needs to be challenged because of the disruption that a heavy breakfast can have on your body’s natural detox cycle.
In this episode, Zane reminds you of the true meaning of “break-fast” and gives you some simple dietary tips that will help your body complete it’s morning restorative detox work that it’s designed to do for long term, sustainable health and vitality.
For more of Zane’s episodes and free resources, visit: www.zanetruscott.com
Motivation is a basic life requirement and can be applied to many different endeavours from work, to family life, diet and exercise. However, staying motivated over the long term can be a challenge, particularly when the activity or project is associated with discomfort or pain.
So, how can you reframe motivation and use it as tool to take you to the finish line? In this episode, Zane shares the two main types of motivation and how to use motivation to serve you in your quest for better health and personal achievement.
To connect with Zane Truscott go to: zanetruscott.com
To learn more about Joe Dispenza go to: https://drjoedispenza.com/
Having a sense of purpose is a fundamental key to lasting emotional fulfilment. Most people need a reason to get out of bed every day to have a sense of self-worth. However, the true meaning of living “on purpose” goes deeper, because it’s about alignment with your true essence and why you’re here on this earth.
In this episode, Zane reveals 5 tips for re-aligning with your truest self, so that you can have more clarity and purpose.
To connect with Zane Truscott go to: zanetruscott.com
Self Doubt is a natural human emotion that we all feel from time to time. Sometimes, it’s borne out of a previous failure, fear of the unknown, or even in built during our formative years.
Here, Zane reveals 3 ways to overcome self doubt so that you can move forward with greater self confidence.
To connect with Zane Truscott go to: zanetruscott.com
In this episode, Zane reveals the number 1 little-known secret to sustainable weight management.
Understanding this fundamental principle is one of the most important keys to not only burning fat and maintaining your ideal weight over the long term, but also avoiding a host of lifestyle diseases, such as Diabetes, Chronic Fatigue and even Cancer as well.
To connect with Zane go to: zanetruscott.com
Recommend resources for learning more about how energy works in the body:
Dr. Benjamin Bikman YouTube video: https://www.youtube.com/watch?v=72kpbJQOiHw
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
Dr. Benjamin Bikman
Book: https://www.amazon.com.au/Why-We-Get-Sick-Epidemic/dp/194883698X
In this episode, Zane defines Cycled Fasting and how it ties in with the body’s 3 natural metabolic cycles that occur within each 24 hour period.
Discover how cycled fasting is a powerful principle for avoiding some of the most prolific lifestyle diseases such as obesity, diabetes and heart disease. Here, Zane explains the 3 big benefits to experiment with cycled fasting and all of the associated positives for better health and vitality.
To connect with Zane go to zanetruscott.com
In this episode Zane talks about how modern medicine continues to ignore the inextricable link between body and mind in its treatment methodology.
For 15 years, Zane has hosted live workshops with “self care” experts to help people who are in search of a more responsible approach to health and wellness. Here, Zane highlights the role of the mind in the healing process, how it impacts behaviours and our long-term physical, mental and emotional wellbeing.
To connect with Zane Truscott go to: zanetruscott.com
To learn more about the body and mind connection, check out Dr. Nicole LePera: https://theholisticpsychologist.com/
In this episode, Zane highlights the problem of mental health and why the medical approach is not always the best long term solution.
There are some practical ways that anyone suffering from depression can begin to reclaim their mental and emotional wellbeing. Here, Zane shares 5 helpful tips to improve mental health.
To connect with Zane go to zanetruscott.com
In this episode, Zane reveals the 5 aspects of holistic health that make up our overall wellbeing.
Here, Zane highlights the problem of how modern medicine has fragmented it’s approach to health care and why it’s so important to take back holistic control of how we manage our own wellness.
To connect with Zane go to: zanetruscott.com
In this episode, Zane reveals the three biggest mistakes people make when it comes to managing their health and wellness over the long term.
Here, Zane explains how to avoid these mistakes so that you can be the hero of your own health journey.
To connect with Zane go to: zanetruscott.com
In this episode, Zane reveals how the area of diet and nutrition can be very confusing these days, due to the number of conflicting messages and opinions from different experts and health gurus in the marketplace.
Here, Zane shares four nutritional tips for sustainable health and vitality that can be incorporated into any dietary philosophy for long term wellness benefits.
To connect with Zane go to zanetruscott.com